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| Services |
I work with individuals struggling with compulsive over
eating, binge eating, or just obsessive thinking about
their body, food, and or weight.
Most of the women I work with have tried every form
of diet that is available and are looking for a lasting
solution. Many are fed up with dieting and are just
wanting to have a normal relationship with food and
their body. When we have tried everything over and
over again with the same results, and are sick and
tired of the merry-go-round, we finally begin to think
"There must be another way." Learning to change
our thinking in a way that creates lasting weight
maintenance and a positive self-image is another way.
I offer individual one on one sessions and some group
work. Individual and group sessions last for one to
one and a half hours. Both combine counseling with
guided imagery.
Phone sessions are also available and last for thirty
minutes to one hour.
eating, binge eating, or just obsessive thinking about
their body, food, and or weight.
Most of the women I work with have tried every form
of diet that is available and are looking for a lasting
solution. Many are fed up with dieting and are just
wanting to have a normal relationship with food and
their body. When we have tried everything over and
over again with the same results, and are sick and
tired of the merry-go-round, we finally begin to think
"There must be another way." Learning to change
our thinking in a way that creates lasting weight
maintenance and a positive self-image is another way.
I offer individual one on one sessions and some group
work. Individual and group sessions last for one to
one and a half hours. Both combine counseling with
guided imagery.
Phone sessions are also available and last for thirty
minutes to one hour.