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| Services |
I work with individuals struggling with compulsive over eating, binge
eating, or just obsessive thinking about their body, food, and or weight.
Most of the women I work with have tried every form of diet that is
available and are looking for a lasting solution. Many are fed up with
dieting and are just wanting to have a normal relationship with food and
their body. When we have tried everything over and over again with the
same results, and are sick and tired of the merry-go-round, we finally
begin to think "There must be another way." Learning to change our
thinking in a way that creates lasting weight maintenance and a positive
self-image is another way.
I offer individual one on one sessions and some group work. Individual
and group sessions last for one to one and a half hours. Both combine
counseling with guided imagery.
Phone sessions are also available and last for thirty minutes to one
hour.
eating, or just obsessive thinking about their body, food, and or weight.
Most of the women I work with have tried every form of diet that is
available and are looking for a lasting solution. Many are fed up with
dieting and are just wanting to have a normal relationship with food and
their body. When we have tried everything over and over again with the
same results, and are sick and tired of the merry-go-round, we finally
begin to think "There must be another way." Learning to change our
thinking in a way that creates lasting weight maintenance and a positive
self-image is another way.
I offer individual one on one sessions and some group work. Individual
and group sessions last for one to one and a half hours. Both combine
counseling with guided imagery.
Phone sessions are also available and last for thirty minutes to one
hour.
