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| How I Work |
Successful long-term maintenance is where most people fail, and
maintenance is one of the most important pieces of the permanent
solution. Creating shifts in thinking is the key to lasting change. I work
from that perspective from the start. During each session we talk over
your current situation, and explore thoughts and feelings that are
keeping unwanted behavior alive. Each session builds on the last and
little by little you will begin to identify unconscious thoughts and feelings
that are driving compulsive unwanted behavior.
I act as a coach and an ally to help you discover and implement new
ways of thinking that create new behaviors, leading you to the results
you are seeking. My goal is that you discover your own internal
motivation, power and inspiration which is an important part of long
term success.
We work together to uncover the barriers to accomplishing what you
really want to do. When you become aware of how you keep unwanted
thoughts and actions in place, you can change them. The exploration of
thoughts and feelings along with guided imagery will empower you to
make changes that are internalized, natural, and permanent.
maintenance is one of the most important pieces of the permanent
solution. Creating shifts in thinking is the key to lasting change. I work
from that perspective from the start. During each session we talk over
your current situation, and explore thoughts and feelings that are
keeping unwanted behavior alive. Each session builds on the last and
little by little you will begin to identify unconscious thoughts and feelings
that are driving compulsive unwanted behavior.
I act as a coach and an ally to help you discover and implement new
ways of thinking that create new behaviors, leading you to the results
you are seeking. My goal is that you discover your own internal
motivation, power and inspiration which is an important part of long
term success.
We work together to uncover the barriers to accomplishing what you
really want to do. When you become aware of how you keep unwanted
thoughts and actions in place, you can change them. The exploration of
thoughts and feelings along with guided imagery will empower you to
make changes that are internalized, natural, and permanent.
