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| How I Work |
where people fail, and that is one of the most important pieces of the
permanent solution. Learning to maintain weight and to create shifts in
thinking are the keys to lasting change. I work from that perspective
from the start.
During each session we talk over your current situation, and explore
thoughts and feelings that are keeping unwanted behavior alive. Each
session builds on the last and little by little you will begin to identify
unconscious thoughts and feelings that are driving compulsive
unwanted behavior. I act as a coach and an ally to help you discover
and implement new ways of thinking that create new behaviors, leading
you to the results you are seeking. My goal is that you discover your
own internal motivation and inspiration which is an important part of
long term success. We work together to uncover your barriers to doing
what you really want to do. When you become aware of how you keep
unwanted thoughts and actions in place, you can change them. The
exploration of thoughts and feelings along with guided imagery will help
you do that. These changes become your own choice. They become
internalized, natural, and therefore permanent. I am your audience and
together we affirm the changes you are making. Two people agreeing
on the same goal is a very powerful tool for creating changes in our
lives.
permanent solution. Learning to maintain weight and to create shifts in
thinking are the keys to lasting change. I work from that perspective
from the start.
During each session we talk over your current situation, and explore
thoughts and feelings that are keeping unwanted behavior alive. Each
session builds on the last and little by little you will begin to identify
unconscious thoughts and feelings that are driving compulsive
unwanted behavior. I act as a coach and an ally to help you discover
and implement new ways of thinking that create new behaviors, leading
you to the results you are seeking. My goal is that you discover your
own internal motivation and inspiration which is an important part of
long term success. We work together to uncover your barriers to doing
what you really want to do. When you become aware of how you keep
unwanted thoughts and actions in place, you can change them. The
exploration of thoughts and feelings along with guided imagery will help
you do that. These changes become your own choice. They become
internalized, natural, and therefore permanent. I am your audience and
together we affirm the changes you are making. Two people agreeing
on the same goal is a very powerful tool for creating changes in our
lives.
